How will advances in technology change the way we train and fitness? This question has been around for as long as there have been treadmills, spin bikes, and e-book readers. While the future of fitness is still very much up in the air, one thing is for certain: The future of training doesn’t look like it did 10 years ago when CrossFit was born. When CrossFit first started expanding across the world, it was largely viewed as a fad by most non-CrossFit folks.
But now that CrossFitting has become a global phenomenon with over 20,000 affiliates around the world and more than 500,000 members worldwide, we can see that it not only isn’t a fad but rather an essential part of our modern world.
CrossFit is growing at an astonishing pace. We are seeing more people becoming fitness enthusiasts and training with other enthusiasts almost every day. Fitness has never been so accessible or affordable — and that’s going to continue to be the case as more people adopt CrossFit as their personal fitness regime.
What will be the future of fitness?
The future of fitness is likely going to be very different from the present. With so many people now training at a higher intensity and with more movement than ever before, the future of fitness will likely be more than meets the eye. At a basic level, machine workouts and traditional forms of training will become less relevant as more people adopt a more mobile approach to training. With CrossFit, people are building workouts that are both more effective and more flexible than ever before.
With CrossFit, people can now add a variety of movements to their existing workouts, making any workout more appealing and interesting. This is great news for people who enjoy variety and want to be able to execute more challenging movements with ease. Beyond that, CrossFit is about so much more than just working out. It is about creative problem-solving, team building, competition, and a competition-driven community. These are all great things to keep in mind as we look toward the future of fitness.
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How will technology change fitness?
While the future of fitness may be different from the present, it will not be an entirely new experience. Fitness technology will remain a closely related field, with advancements in sensors, computers, and other technologies providing new insights and perhaps even entirely new applications. Modern machines and software can now easily integrate with one another, making it easier to see results across different users and devices.
Beyond that, AI and machine learning can now be used to great effect in fitness. With wearable fitness trackers and apps, you can see how you’re doing throughout the day, making it easy to take corrective action if you’re off course. You can also use these devices to help you set realistic goals, which have been shown to improve performance and reduce self-set targets.
What are some of the most exciting fitness technologies to come?
There are few things as exciting as a new fitness technology and its application. So, to help things along, here are 10 exciting fitness technologies we can’t wait to see come to market: Terrain responsive training: The ability for fitness professionals to create specific workouts tailored to the terrain and condition of a location is limited.
While we have equipment that can do many things, including changing motion and intensity to match the environment, this functionality will come to fitness devices in the form of gyroscopic technology. The end result will be a more personalized, relevant, and effective workout for athletes of all ages and skill levels. Exercise engagement: Fitness trackers and other devices can now track movement and calories burned, allowing users to personalize their workouts and see how they’re performing.
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This will allow users to avoid exercise and/or diet that is not benefiting them, as well as provide insight into why someone may be doing one thing, but not another. Hate travel: Fitness trackers and other devices can also be used as a stress buster and stress reduction tool, allowing users to see at a glance how they’re doing throughout the day and how they can improve. This is particularly helpful for people who find themselves getting anxious and/or stressed out during big travel events or long flights.
What’s next for fitness?
Beyond the 10 exciting technologies listed above, there are many others that have the potential to either be implemented or groundbreaking in the way they relate to fitness. Encouraging physical activity: Physical activity is important for health and well-being, but it can be hard to get into when life gets busy. We have put together a list of 8 ways to encourage physical activity, which includes things you can do at home or in your community. Boosting self-esteem: More than ever before, people feel drawn to fitness and healthy living because of their physical and mental health benefits.
This is why eating right and practicing mindfulness are so important. Decreasing body-related stress: With social media, online news, and the 24/7 news cycle, people are bombarded with negative information. This can be stressful and can lead to feelings of anxiety, which can be reduced with stress management programs. Improving relationships: Relationships are important, whether you are working out with a partner or friend or just a stranger. These can be strong as well as fleeting. If you are feeling emotionally stressed, try to look at the bright side of things and view a friend as a friend.
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Are CrossFit or any other physical activity in a decline?
There is no question that CrossFit is a large part of our modern world. CrossFit grew from a few fitness affiliates in the US to more than 20,000 affiliates around the world and more than 500,000 members worldwide. What is less clear is whether CrossFit will continue to be the dominant form of fitness. With so many people now training at a higher intensity and with more movement than ever before, the future of fitness will likely be more than meets the eye. Whether CrossFit stays the dominant form of fitness or sees a decline is an interesting topic to watch.