What are the best foods to eat for heart health?

There are many foods that are the best foods for heart health. These include fruits and vegetables, whole grains, lean proteins, and healthy fats like olive oil and avocado. Some specific foods that may be particularly helpful for heart health include fatty fish (such as salmon and tuna), nuts and seeds (such as almonds and flaxseeds), and dark chocolate. It’s also important to limit foods high in saturated and trans fats, added sugars, and sodium.