What are the benefits of meditation?

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. Meditation has been shown to have numerous benefits on physical and mental health, including reducing stress, improving mood, and increasing feelings of calm and relaxation. Meditation may also help with anxiety, depression, and other mental health conditions, and may improve sleep, concentration, and overall well-being. So these are some benefits of meditation.